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This is a very well-written and researched article about the health benefits of Hibiscus tea. Amanda lists research studies that indicate this tea can be used to lower blood pressure and reduce cholesterol.
She notes the specific amount of hibiscus and water used in several of the studies. Amanda provides her “Go-To Hibiscus Tea” recipe and a second hibiscus tea recipe from one of the research studies. (Hers looks tastier!) Finally, she lists safety and drug interactions, as well as a LOT of citations, if you’d like to read further.
It’s both an entertaining and educational article. Read more and get Amanda’s Hibiscus tea recipe by clicking on the Heart-Healthy Tea For Lowering Blood Pressure and Cholesterol link below.