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- Kimchi, Kefir, Yogurt and Sauerkraut
- Eucalyptus Steam Inhalation
- Zinc Lozenges
- Vitamin C
One remedy that I found interesting is astragalus. It’s a sweet, warming herb that’s been used in Chinese medicine for centuries. It’s native to China, North Korea and Mongolia. Astragalus supports the immune system and the heart. It’s often brewed as a tea. In Asia many people eat astragalus soup once a week during the winter, to strengthen the immune system and ward off colds and the flu.
Click on the Herbal Secrets to Stay Healthy During Cold & Flu Season link below to read the complete article.