Herbal Secrets to Stay Healthy During Cold & Flu Season

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Stacey discusses in detail some herbs, supplements and remedies that have been used for ages to prevent colds and flu and to shorten the duration of colds and flu. One thing that makes this article different is that Stacey notes research studies, where they are available, for the remedies.

She discusses:

Kimchi, Kefir, Yogurt and Sauerkraut
Elderberry
Ginseng
Astragalus
Ginger
Garlic
Eucalyptus Steam Inhalation
Zinc Lozenges
Echinacea
Vitamin C

One remedy that I found interesting is astragalus. It’s a sweet, warming herb that’s been used in Chinese medicine for centuries. It’s native to China, North Korea and Mongolia. Astragalus supports the immune system and the heart. It’s often brewed as a tea. In Asia many people eat astragalus soup once a week during the winter, to strengthen the immune system and ward off colds and the flu.

Click on the Herbal Secrets to Stay Healthy During Cold & Flu Season link below to read the complete article.