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Replacing her son’s lost electrolytes was important. Electrolytes are minerals in our bodies that carry an electric charge. They are critical for good health. When we lose electrolytes through sweating or illness, we need to replenish them.So to help her son,
Tracey decided to develop her own natural electrolyte drink. Thanks to fresh orange and lemon juice, it’s both healthy and refreshing. In addition to the juices, she uses other healthy ingredients including Himalayan Pink salt. The instructions for making the citrus electrolyte drink could not be easier to follow. Very nice recipe! This is a great natural drink for after working out or to stay hydrated during an illness.
Click on the Homemade Citrus Electrolyte Drink link below to read the full recipe.