Elderberry syrup is often used in the treatment of colds and the flu. In this article, Jan first shares a study that shows the effectiveness of elderberry syrup in the treatment of flu.

She then shares her recipe for elderberry syrup. She explains how to make it with either fresh or dried elderberries. The recipe is very simple. Please note her caution about elderberry stems. Jan also explains how to take elderberry syrup if you’re suffering from cold or flu symptoms. Finally, she provides a link to a source for organic, dried elder berries.

Click on the Homemade Elderberry Syrup link below to read the complete recipe.