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All coconut oil is not created equal. Colleen (Little Homesteaders) explains how to decipher coconut oil labels so that you buy the best possible coconut oil for yourself and your family. Here are some points that Colleen covers:
- Refined coconut oil – What is it, how do the nutritional benefits stack up against unrefined coconut oil, what are the advantage and where to find it.
- Unrefined coconut oil – Where is unrefined coconut oil, what’s the difference between virgin and extra-virgin coconut oil, how does it differ from refined coconut oil, and where to buy it
- Cold-pressed Method – What is it and what to look for in cold-pressed coconut oils.
- Expeller-pressed Method – How does this method compare to the cold-pressed method?
If you use coconut oil, this article should provide some useful guidance. Click on the How to Choose Good Coconut Oil link below to read Colleen’s article.