Electrolyte drinks help to rehydrate our bodies. They are useful after working out or when we are ill.
This is a recipe I found for a natural, healthy electrolyte drink. It doesn’t contain artificial colors or sweeteners like commercial drinks.This particular recipe was created by Kate of Modern Alternative Mama.
It uses a base of ginger tea and other healthy ingredients that help the body to rehydrate. To see Kate’s recipe for an effective homemade electrolyte drink, visit the How to Make a Homemade Electrolyte Drink below.