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Magnesium is critical to good health. It aids bone, tooth, muscle and joint health. It also helps with sleep problems and stress reduction. One way that you can incorporate magnesium is to take magnesium oil. You can take it internally or use it topically.
Katie of Wellness Mama explains how to make your own magnesium oil at home. She includes a very simple recipe and explains how to use the magnesium oil as a spray. Interesting article. Click the How To Make Your Own Magnesium Oil link below to see the complete article.