Thank you for visiting Herbs and Oils Hub!!
First, Monica walks you through the overall recipe process. She includes some great photographs. Then she provides detailed recipes for:
- Mango Almond Refrigerator Oatmeal
- Blueberry Maple Refrigerator Oatmeal
- Cinnamon Refrigerator Oatmeal
- Banana Cocoa Refrigerator Oatmeal
- Banana Peanut Butter Refrigerator Oatmeal
- Raspberry Vanilla Refrigerator Oatmeal
Monica likes to include Chia Seeds in her recipes. Chia seeds are an excellent source of omega-3 fatty acid, fiber, protein, and minerals including as iron, calcium, magnesium and zinc. They also provide an energy boost that is natural. I use chia seeds almost daily. I like these raw organic Chia Seeds from Live Superfoods.