Source: www.theyummylife.com/
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This is a yummy no-cook refrigerator oatmeal with fruit that you can make in mason jars. The recipe is from Monica of the Yummy Life. The oatmeal high in protein, calcium and fiber. It’s also low in fat and sugar. It makes a terrific grab-and-go breakfast in the morning, or a healthy midday snack, or after workout snack.
First, Monica walks you through the overall recipe process. She includes some great photographs. Then she provides detailed recipes for:
- Mango Almond Refrigerator Oatmeal
- Blueberry Maple Refrigerator Oatmeal
- Cinnamon Refrigerator Oatmeal
- Banana Cocoa Refrigerator Oatmeal
- Banana Peanut Butter Refrigerator Oatmeal
- Raspberry Vanilla Refrigerator Oatmeal
Monica likes to include Chia Seeds in her recipes. Chia seeds are an excellent source of omega-3 fatty acid, fiber, protein, and minerals including as iron, calcium, magnesium and zinc. They also provide an energy boost that is natural. I use chia seeds almost daily. I like these raw organic Chia Seeds from Live Superfoods.