Jillee of One Good Thing first shares a nice chart that has a list of different symptoms and then discusses whether they are a common cold or flu symptom.

Then she shares her Cold & Flu Bomb recipe which is really  simple to make.  The recipe uses just 3 essential oils .  However, one oil is a commercial blend, which is a combination of Clove, Cinnamon Bark, Lemon, Eucalyptus, and Rosemary oils.  If you don’t want to buy the blend, you could probably try to make it yourself.  Jillee provides sources for the 3 essential oils, including the blended oil.

She also explains how to administer the Cold & Flu Bomb to both adults and children.  She swears by this as a cold and flu treatment. Click on the Jillee’s Cold & Flu Bomb Recipe link below to see the complete recipe.