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Andrea lists some general tips that may help you sleep better and discusses 4 specific herbs that help you to sleep better. But she reveals one herb in particular that works directly on the nervous system and produces a deep sleep almost instantly. She provides a great recipe for a sleep tincture: Sleep Like a Rock Tincture that uses this herb. Click on the Make Your Own All-Natural Herbal Sleep Aid link below to read the full article.
You can find this great herb at Mountain Rose Herbs