Source: frugallysustainable.com
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This is a recipe by Andrea of Frugally Sustainable for an herbal sleep aid spray.
The recipe uses dried valerian root, other herbs, optional extracts, and water. This is an infusion that takes 2 to 4 weeks to prepare. You administer this spray under the tongue.
Click on the Natural Insomnia Remedy : Make Your Own Herbal Sleep Aid Spray link below to see the complete recipe.