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Lemon Balm and Chamomile are both great herbs to use when you’re dealing with insomnia. What’s even better is combining them both into a relaxing tea that will help you to sleep soundly.
Click on the Sleep Better with a Chamomile & Lemon Balm Tea link below for Sipandom’s recipe for a relaxing, sleep tea.
You can find the herbs in this recipe at Mountain Rose Herbs or at the Bulk Herb Store.
Sleep Better with a Chamomile & Lemon Balm Tea