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Between home, parenting, work, and life responsibilities, it’s extremely easy to get stressed out. And stress can weaken your immune system, lower your resistance, and increase that chances of illness.
Kami suggests adding personal rituals like foot soaks, to relax and reduce the stress you’re feeling. She explains the process she follows for creating foot soaks for her family. She recommends a couple of her favorite herbs, including lavender which I love. You can also add epsom salts to your foot soak, which will replenish the magnesium in your body. Magnesium can also help you to feel calm and relaxed.
I think herbal foot soaks are a great way to wind down at the end of the day.
Click on the Soak Away Your Stress with an Herbal Foot Bath link below to read the complete article.