We live in unbelievably stressful times.  When we’re stressed, it’s difficult to get restful sleep and to recover from a stressful day. Stress also add up over time and can cause other health issues.

In this post, the Herbal Academy shares a recipe for a stress-relieve balm that uses lavender oil, sweet orange oil, sweet basil oil and other essential oils. There’s also a very helpful video.

From the post:

While there are many ways to ease stress and anxiety, including nutrition, exercise, and various herbal preparations, it’s nice to have something on hand that’s quick and easy to use. An herbal balm formulated with nervine herbs and essential oils is a great option that is simple to make and can be accessed at a moment’s notice. Besides the supportive ingredients in a homemade stress-soothing balm, the act of applying it can also invoke a sense of calm. Apply your balm to pulse points, on temples, or just below the nostrils (but not too close to the nasal mucous membranes) as needed. Take a few deep breaths and set your intention as you do so.

 

Click the following link to see the recipe for the Stress-Be-Gone Homemade Balm:

 

Stress-Be-Gone Homemade Balm and Video

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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