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Basil is one of my favorite herbs. It has a warm, spicy and fresh scent. However, in addition to its culinary uses, basil also has a lot of medicinal properties:
- Flavenoids that have antioxidant effects.
- A variety of oils that have antibacterial and anti-inflammatory properties
- Vitamins and minerals that contribute to good health.
In this article, Kami discusses some specific health benefits of basil. If you suffer from sinus or bronchial congestion, this article explains how basil can help those conditions. There’s also a terrific and very simple recipe for Basil Tea. Finally, Kami explains several different ways to store basil. Nice article!
Click on the Health Benefits of Basil link below to read the complete article.