The Ultimate Anti-Inflammatory Detox Plan

Dr. Amy Shah M.D. developed this detox plan for patients suffering from food allergies and food intolerance issues. She explains the connection between certain foods, inflammation and the resulting feelings of bloating and brain fog.

Dr. Shah then identifies 8 foods to avoid for two weeks. She also shares what to eat and provides a typical eating plan for 1 day. It’s an interesting detox plan and looks pretty healthy compared to some other detox approaches that are out there.  Click on the Ultimate Anti-Inflammatory Detox Plan link below to see the complete article.