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You may have heard about dry brushing the skin, but weren’t clear about what it involves and what the benefits are. Katie goes into greater detail, but dry brushing is using a dry brush to brush the skin in a particular way.
There are a number of benefits to dry brushing. One that’s mentioned in this article, and which I’ve heard from a few people who use dry brushing, is that it increases their energy levels. One reason could be that it increases blood flow. It’s also promoted as a natural way to remove toxins.
Katie explains how to select a dry brush and offers a number of different suggestions for brushes you can use. Then she explains exactly how she brushes her skin each day. Just about every article about skin brushing recommends doing it in the morning and following up with a shower.
Click on the What is Dry Brushing for the Skin? link below to read Katie’s article.