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This post was a real eye opener. Jillee of One Good Thing begins with a surprising fact:
“Up to 80 percent of the U.S. population is suffering from magnesium deficiency!”
80%! That’s a huge percentage! There are a lot of reasons for the magnesium deficiency.
- Our diets are deficient in magnesium
- Magnesium levels are decreased by other factors (alcohol, coffee, stress etc)
- Magnesium is easily lost from our bodies
Magnesium is key to good health. Jillee documents 15 health conditions, and how magnesium can help. Something like a migraine headache, for example, could be due to a magnesium deficiency.
She then discusses the different ways we can get more magesium into our systems.
Jillee’s posts are always well-researched, informative, and well-written.
Click on the 15 Ways “Miracle Magnesium” Can To Improve Your Health link below for the full post. It might really help your health.