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15 Ways “Miracle Magnesium” Can To Improve Your Health

magnesium-deficiency-20



This post was a real eye opener.  Jillee of One Good Thing begins with a surprising fact:

“Up to 80 percent of the U.S. population is suffering from magnesium deficiency!”

80%!  That’s a huge percentage!  There are a lot of reasons for the magnesium deficiency.


  • Our diets are deficient in magnesium
  • Magnesium levels are decreased by other factors (alcohol, coffee, stress etc)
  • Magnesium is easily lost from our bodies

Magnesium is key to good health. Jillee documents 15 health conditions, and how magnesium can help.  Something like a migraine headache, for example, could be due to a magnesium deficiency.

She then discusses the different ways we can get more magesium into our systems.

Jillee’s posts are always well-researched, informative, and well-written.

Click on the 15 Ways “Miracle Magnesium” Can To Improve Your Health link below for the full post.  It might really help your health.


15 Ways “Miracle Magnesium” Can To Improve Your Health


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