High blood pressure can be the result of poor eating habits, stress, lack of exercise or other lifestyle factors. It can also be hereditary. Debra of DIY Natural shares 10 natural ways to lower blood pressure.
She includes herbal remedies, homeopathic remedies, and lifestyle changes.
Debra also encourages going to your doctor before starting anything new to treat your blood pressure. In the case of herbal remedies, I would also urge you to discuss any specific natural treatments you are considering with your doctor before starting them. This will give you an opportunity to discuss side-effects, interactions etc. Many Medical doctors are becoming increasingly more informed about natural health alternatives.
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