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If you have high cholesterol, it’s likely your doctor has prescribed a statin drug for you. Statin drugs are controversial. While they can lower bad cholesterol, they do have side effects.
The author of this article first discusses the problems with statin drugs. Then she shares 15 Ways to Naturally Reduce Cholesterol and Reduce the Risk of Heart Attack. What I like is that the author goes into depth about how each method can lower cholesterol. You’ll also find research studies noted.
One example is that drinking Green Tea can help reduce bad cholesterol. Catechin is a component of Green Tea and has been shown to reduce LDL. The author cites a 2007 study where participants drank the equivalent of 6 to 7 cups of green tea daily and had a significant change in LDL levels.
Click on the 15 Ways to Naturally Reduce Cholesterol and Reduce the Risk of Heart Attack link below to read the full article.