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Claire first explains the chemical process that takes place when we go to sleep. Then she shares 18 different remedies that will help you to sleep better. There’s a lot of variety and quite a few recipes.There are natural drinks, herbal teas, supplements, foods, strategies, a Chinese healing practice, lifestyle strategies, aromatherapy, and More! Claire suffers from insomnia and also shares which remedies have worked best for her. It’s a very helpful article.
To read more, visit the 18 Home Remedies to Help You Sleep Better link below.