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Many people start their day off with coffee, tea or soft drinks. This is not the healthiest way to start the day. But there are alternatives. Anya of L.A. Healthy Living shares 20 different reasons to start your day with water and lemon. Here are just a few of the reasons:
- Water with lemon contains electrolytes which hydrate your body. A nice glass of water with lemon provides you with potassium, calcium and magnesium.
- Water with lemon helps to fight respiratory infections and sore throats.
- Water with lemon helps with weight loss. The pectin fiber in lemons helps to suppress hunger cravings. There have also been studies that have shown that people with a better alkaline diet have lost weight faster.
- And MORE!!
To see the 17 other benefits of drinking water and lemon in the morning, visit the 20 Unbelievable Reasons To Start Your Day With Water and Lemon link below: