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- Meital first shares several ingredients you can add to a simple, at-home treatment that can bring relief to sore muscles.
- The second treatment is an alternative to heating pads and provides deeper heat to aching muscles.
- The third method is a way to work and loosen muscle knots or general, aching muscles.
Finally, Meital discusses 3 dietary ways to provide nutrients that will help you to avoid muscle pain. Click on the 3 Go-To Home Remedies for Sore Muscles (That Work in 30 Minutes) link below to see all of the remedies.