3 Herbs That Help to Reduce Anxiety

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As this article points out, some people suffer anxiety because of an immediate stressful event: a deadline, a speech, a doctor’ appointment etc. Other people have persistent generalized anxiety with no defined cause. Both types of anxiety response can interfere with sleep, happiness and enjoying life.

In this article, the Herbal Academy of New England focuses on 3 different herbs that can relieve anxiety.

One herb is a mild remedy for temporary feelings of anxiety.
The second herb is a slightly stronger remedy that aids in relieving anxiety disorders and related sleep problems.
The third herb is stronger and considered by many to be an herbal sedative.

If you suffer from ongoing anxiety in particular, it’s wise to discuss this with your physician. You can also discuss any of the herbs you’d like to try before using prescriptions meds. To see the three anxiety-reducing herbs visit the 3 Herbs That Help to Reduce Anxiety link below.