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When I first read this post I said “WOW!” Katie of Girl Meets Nourishment has assembled quite a list of home remedies for colds, sore throats, the flu and more. Extremely useful source of natural remedies.
She first shares her own recipes for:
- Simple Peppermint Tea
- Fresh Ginger Root Tea
- The Throat Soother
- Homemade Single-Serving Lemonade
- Epsom Salt Bath to Soak the Sickness Away
Then she includes a wide variety of home remedies from others.
- Fight the Flu and Colds – 17 natural remedies (Teas, hot toddies, cough syrups, remedies for kids and more)
- 3 health posts – Ear infection, Recovering from illness, Raw honey with ginger and rosehips
- Prevent illness – 5 remedies
That’s a total of 30 natural remedies for colds, sore throats, flu, achy muscles and more. Great resource.
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