When I first read this post I said “WOW!”  Katie of Girl Meets Nourishment has assembled quite a list of home remedies for colds, sore throats, the flu and more.  Extremely useful source of natural remedies.

She first shares her own  recipes for:

• Simple Peppermint Tea
• Fresh Ginger Root Tea
• The Throat Soother
• Homemade Single-Serving Lemonade
• Epsom Salt Bath to Soak the Sickness Away

Then she includes a wide variety of home remedies from others.

• Fight the Flu and Colds – 17 natural remedies (Teas, hot toddies, cough syrups, remedies for kids and more)
• 3 health posts – Ear infection, Recovering from illness, Raw honey with ginger and rosehips
• Prevent illness – 5 remedies

That’s a total of 30 natural remedies for colds, sore throats, flu, achy muscles and more.  Great resource.

30 Homemade, Natural Cold & Flu Remedies