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This is a wonderful master list of herbal powders, superherbs, superfruits, and superfoods that you can include in your daily smoothie. There’s a discussion of each ingredient, the health values, and links to herbal profiles.Powdered herbs are concentrated mixtures that contain vitamins, and minerals. They also contain phytochemicals, which have antioxidant properties. They are also an easy way to add herbs to your diet and benefit from the properties of those herbs.Rather than making herbal tinctures or syrups, you can add powdered herbs to hot water, warm dairy drinks or warm non-dairy drinks. You can also add herbal powders to healthy food recipes. And of course you can add powdered herbs to SMOOTHIES!!!
Here are just a few of the many super ingredients that you can add to your smoothies:
- Cranberry Powder – A diuretic with a fruity, tart flavor. Perfect addition to berry smoothies.
- Elderberry Powder – Traditionally used to make a syrup to aid indigestion. Sweet, rich flavor.
- Hemp Seed – They have a nutty flavor and contain healthy fats. They contain essential fatty acids, and essential amino acids that make it a perfect protein supplement.
- Rosehips – The fruit of the rose is one of the most concentrated sources of Vitamin C
And 29 More Ingredients!
Note: One of the best things about this article is if you click on the name of the ingredient, you’ll get of full profile including an overview, typical preparations, and precautions. Before buying an ingredient, please check out its profile first.
Click on the 33 Herbal Boost Super Smoothie Recipes link below to see all 33 super smoothie ingredients.
All images are courtesy of MountainRoseBlog.com