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When we eat fruits, vegetable yogurt and nuts we know that they’re healthier for us than some other foods. But did you ever wonder how individual fruits, veggies and other foods specifically help our health?Erin was curious about this and compiled an amazingly helpful list of 44 foods. For each fruit, vegetable, or other food she explains the specific health benefit. For example:
- Sweet Potatoes: Preserve eyesight, lifts the mood, fights cancer and strengthens bones
- Strawberries: Fights cancer, protects the heart, improves memory and calms stress
- Lemons: Fight cancer, protect the heart, controls blood pressure, smooths the skin and stops scurvy
Click on the 44 Amazing Foods & How They Heal Your Body link below to see all 44 foods and how they work to help your health.