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The blend uses cinnamon, garlic, red chili pepper and other ingredients. If you can use fresh ingredients, it makes the blend even better.Mao Shing Ni recommends adding the spice-herb blend to your hot meals about 1 minute before you turn off the heat. He also discusses the health benefits of four of the ingredients.
Click on the Metabolism-Boosting Spice & Herb Blend link below to see the recipe.