Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Its origin is believed to be in Central America where the seed was a staple in the ancient Aztec diet. Golden Chia seeds, from a related plant, were used primarily by Native Americans in the southwestern United States. Chia seeds […]
Instant Natural Energy Drink
Energy drinks often have caffeine or other unhealthy ingredients that make you feel wired and jittery. Lindsay has a great recipe for an instant energy drink that only has 3 ingredients. Here are some of the benefits of the main ingredient: Boosts metabolism and burns calories. Does not raise blood pressure or heart rate. […]