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20 Anti-Aging Herbs and Spices to Add to Your Diet

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20 Anti-Aging Herbs and Spices to Add to Your Diet

articles.mercola.com

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Adding herbs and spices to your food introduces color, flavor, and antioxidants into your diet.  This article discusses the health and medicinal benefits of:

  • Rosemary
  • Basil
  • Cumin
  • Sage
  • Cayenne
  • Cinnamon
  • Coriander
  • Lemon grass
  • Nutmeg
  • Bay leaves
  • Saffron
  • Turmeric
  • Oregano
  • Garlic
  • Mustard seed
  • Chicory
  • Thyme
  • Black pepper

There’s a detailed discussion of:

  • Cloves
  • Cinnamon
  • Nutmeg
  • Ginger
  • Peppermint
  • Curcumin

Very interesting and helpful information about anti-aging herbs and spices. Click on the 20 Anti-Aging Herbs and Spices to Add to Your Diet  link below to read the complete article.


20 Anti-Aging Herbs and Spices to Add to Your Diet


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