Adding herbs and spices to your food introduces color, flavor, and antioxidants into your diet. This article discusses the health and medicinal benefits of: Rosemary Basil Cumin Sage Cayenne Cinnamon Coriander Lemon grass Nutmeg Bay leaves Saffron Turmeric Oregano Garlic Mustard seed Chicory Thyme Black pepper There’s a detailed discussion of: Cloves Cinnamon Nutmeg […]