I liked this article by Jackie, the Paleo Mama, for a couple of reasons. First, she described how she changed the routine that she and her kids follow after dinner. The goal is to slow things down and relax before bedtime. She explains how they do that in her home. The second reason I liked […]
3 Natural Drinks to Help You to Sleep Better
– Claire of EveryDayRoots shares three recipes for simple, nonalcoholic drinks that you can take before bedtime. They will help you drop off to a nice, natural sleep. The first drink recipe is a combination of a particular fruit juice and vanilla. The juice contains melatonin, which helps to regulate sleep-wake cycles. The second drink […]